WELCOME TO
TRIPPLE U where art, science and mindfulness come together to help you
UNPLUG from mental noise, UNWIND the nervous system and UNLEASH your full potential.
WAYS TO BOOST YOUR MENTAL WELLBEING
MENTAL HYGIENE THROUGH MEDITATIVE ART
REVIEWS
“When Everything Felt Too Much,
This Technique Brought Me Back”
Thanks to the workshop, I learned how some of the methods I had been doing unconsciously for a long time can actually be pretty useful. What surprised me the most was the final part of the workshop. I wasn’t aware of this particular technique before and it inspired me the most. I felt the strongest emotions during this last practice and a deep sense of release as if suddenly nothing else mattered.
About a week later, I had a very challenging day at school. I felt like everything was about to fall apart, I couldn’t handle it anymore and I started crying. While in class, I needed to calm down quickly. So, I took a pen and paper and started using the technique I had learned at the workshop. Within a few minutes, I was focusing only on the lines on the paper and felt much better.
— Emilie (Student)
“I realised I don’t need talent to feel the benefits”
I enjoyed the workshop because it made me understand that I don't need to have talent or experience in drawing to enjoy and see the result mediative art has on my mood and feelings. Learning about how this science can be used every day got me curious, and now I find myself scribbling more often than before.
— Antonio (IT Manager)
“The lost part of myself which I’ve forgotten about came back!”
The creative seminar was a pause from the outside noise and the chaotic rhythm for me. I was able to reconnect with a lost part of myself, the part that creates, knows how to draw and enjoys being playful. I felt inspired and aligned with an old passion I had almost forgotten existed.
I applied what I learned by expressing my feelings on paper and created beautiful pieces of art for my sister’s Birthday.
— Anda (Wellbeing & Relationship Faciliator)
“Surprisingly Deep Reset for the mind and body...”
The meditative drawing was a really pleasant and surprisingly deep experience for me. It was playful, relaxing, and natural. My mind completely switched off and I was completely present in the moment, without thoughts and without pressure.
As I myself work in a field that helps release both body and mind, just through a different approach, I perceived this technique as a beautiful and gentle alternative. It felt refreshing, calming, and very human. After the session I left lighter with a sense of inner peace and the joy of creating.
Thank you!
— Nicol (Kundalini Facilitator)
“From ‘I Don’t Know What to Paint’ to Effortless Flow.””
The creative seminar made a big impression on me. I love painting, but I never know what to paint. Now I can paint not only at home but also while travelling and most importantly, I feel truly relax while doing it.
The technique that resonated with me the most was Zentangling. That’s when I was relaxed the most, I really enjoy myself and felt that I’m in a state of flow. I lost track of time and stopped noticing what’s happening around me.
I also carry the adult workbook with me everywhere. It’s perfect — exactly what I’ve been looking for!
Thank you 🙏🏻
— Simi (Mum of 2 little ones)
“Gym doesn’t switch my mind off as much as this kind of meditation. ”
This meditation was a beautiful experience for me. Playful, relaxing and surprisingly deep. I switched my mind off, stopped overthinking and was simply present in the moment. Time flew by, and I left feeling calmer, lighter and with a smile on my face.
And honestly, even a workout at the gym doesn’t switch my mind off as much as this kind of meditation 💪
— Ruslan (Personal Trainer)